If you have not received your delivery following the estimated timeframe, we advise you to contact your local post office first, as the parcel may be there awaiting your collection.Please be aware that the delivery time frame may vary according to the area of delivery and due to various reasons, the delivery may take longer than the original estimated timeframe.

Delivery with Standard Australia Post usually happens within 2-10 business days from time of dispatch.You can track your delivery by going to AusPost tracking and entering your tracking number - your Order Shipped email will contain this information for each parcel. Tracking delivery Saver Delivery: Australia postĪustralia Post deliveries can be tracked on route with eParcel. NB All our estimates are based on business days and assume that shipping and delivery don't occur on holidays and weekends. Order may come in multiple shipments, however you will only be charged a flat fee.ġ-2 days after each item has arrived in the warehouseġ The expected delivery period after the order has been dispatched via your chosen delivery method.ģ Please note this service does not override the status timeframe 'Dispatches in', and that the 'Usually Dispatches In' timeframe still applies to all orders. Items in order will be sent via Express post as soon as they arrive in the warehouse. Order may come in multiple shipments, however you will only be charged a flat fee.Ģ-10 days after all items have arrived in the warehouse Items in order will be sent as soon as they arrive in the warehouse. You Empowered can help you achieve the life you envision. Stop shaming yourself and continuing the cycle of blame.Understand life stages and find self-fulfillment at any age.Evaluate your family systems to understand why past trauma may have happened.Use breathing and meditation techniques to dramatically reduce stress.Reprocess traumatic events to stop them from triggering negative behavior.Using the principles of DBT and EMDR, this workbook offers proven methods to help free you from past trauma and destructive behavior. You Empowered can help you take that next step on your journey toward a happy, productive and fulfilling life. Once you have established that baseline of healthy mental and emotional functioning, it is possible to move deeper into reprocessing past trauma. You Untangled, the first workbook in this series, explains how to evaluate your emotions, communicate effectively, maintain healthy relationships and live mindfully. You may feel as if you are reliving past experiences or you may feel trapped by strong emotions and physical sensations. Past traumatic events often trigger strong reactions that can interrupt your daily life.

Do You Feel Hopeless, Have Uncontrollable Anger Or Have You Suffered Childhood Traumatic Events? Dialectical Behavior Therapy (DBT) and Eye Movement Desensitization & Reprocessing (EMDR) can help.

You Empowered by Anna Saviano